W is for Water

In March we continued the ABC for Yoga & Health webinar series, this one was all about Water.

Click one of the links below to watch a short clip of the webinar…

"What's so special about water? Yes, it is the most ubiquitous substance in the planet, essential for all life, and we wouldn't exist without it. As such, these obvious qualities lead the yoga tradition to have an unique and different perspective on water. How does Yoga view water's involvement in life? What are the symbolic and spiritual characteristics associated with water? How does this understanding benefit us today?" - Colin

"Water covers 70% of the earth's surface, 70% of freshwater is used for agriculture and each human being is  made up of roughly 70% water. It is fair to say that all lives on our planet come from and are reliant on water. We are often told or advised the many ways of how to best consume water in order to maximise our health. Considering our innate strong bond with this inorganic substance, what questions should we be asking on how to consume, live with and respect the water around and within us?" - Stanford

Watch the whole webinar recording plus access all previous recordings by signing up to the ABC for Yoga & Health membership. Click here for more information.