Yoga and Health Podcast – Teaching
Recorded July 2024

In this episode of the Yoga & Health Podcast Colin and Stanford explore teaching. Listen below or on Spotify, YouTube and Apple Podcasts.

Yoga and Health Podcast – Secrets
Recorded June 2024

In this episode of the Yoga & Health Podcast Colin and Stanford explore secrets from a Medical and Yoga perspective. Listen below or on Spotify, YouTube and Apple Podcasts.

Yoga and Health Podcast – Teaching
Recorded June 2024

In this episode of the Yoga & Health Podcast Colin and Stanford explore teaching from a Medical and Yoga perspective. Listen below or on Spotify, YouTube and Apple Podcasts.

Yoga and Health Podcast – Sweet Like Sugar
Recorded May 2024

In this episode of the Yoga & Health Podcast Colin and Stanford explore sweetness and sugar from a Medical and Yoga perspective. Listen below or on Spotify, YouTube and Apple Podcasts.

Banda Workshop
May 12, 2024

A one day Yoga Therapy workshop where we take a deep dive into the practice of bandha.

Yoga Therapy Course Graduation 2024
April 2024

Congratulations to our graduates for completing our Yoga Therapy course.

To slow it down, to speed it up?
April 14, 2024

A one day Yoga Therapy workshop looking at success, failure and change within the practice of Yoga Therapy. We revise chapter 3 of Haṭha Yoga Pradipika, look at case studies and more.

Yoga and Health Podcast – Prevention
Recorded March 2024

In this episode of the Yoga & Health Podcast Colin and Stanford explore ‘Prevention’ from a Medical and Yoga perspective. Listen below or on Spotify, YouTube and Apple Podcasts.

To strengthen or to mobilise?
March 03, 2024

A one day Yoga Therapy workshop looking at the gross and the subtle, resistance and resonance and whether to strengthen or to mobilise? Group work includes teaching and learning different constitutions.

Yoga and Health Podcast – Options
Recorded March 2024

In this episode of the Yoga & Health Podcast Colin and Stanford explore how we deal with options in our lives. Listen below or on Spotify, YouTube and Apple Podcasts.

Yoga and Health Podcast – Narcissism
Recorded February 2024

In this episode of the Yoga & Health Podcast Colin and Stanford explore the theme of narcissism. Listen below or on Spotify, YouTube and Apple Podcasts.

Vata pacification
February, 2024

A one day workshop jumping ever so gently forward to chapter five of the Haṭha Yoga Pradipika, which has some great ideas about Vata and wisdom for us using yoga as a therapy.

Yoga and Health Podcast – Meditation
Recorded January 2024

In this episode of the Yoga & Health Podcast Colin and Stanford explore the theme of meditation. Listen below or on Spotify, YouTube and Apple Podcasts.

Yoga and Health Podcast – Longevity
Recorded on January 3, 2024

In this episode of the Yoga & Health Podcast Colin and Stanford explore the theme of knowledge. Listen below or on Spotify, YouTube and Apple Podcasts.

Yoga and Health Podcast – Knowledge
Recorded on December 12, 2023

In this episode of the Yoga & Health Podcast Colin and Stanford explore the theme of knowledge. Listen below or on Spotify, YouTube and Apple Podcasts.

Yoga and Health Podcast – Jokes
Recorded on November 28, 2023

In this episode of the Yoga & Health Podcast Colin and Stanford explore the theme of jokes. Listen below or on Spotify, YouTube and Apple Podcasts.

Yoga and Health Podcast – Isolation
Recorded on October 31, 2023

In this episode of the Yoga & Health Podcast Colin and Stanford explore the theme of isolation. Listen below or on Spotify, YouTube and Apple Podcasts.

Yoga and Health Podcast – Happiness
October 17, 2023

In this episode of the Yoga & Health Podcast Colin and Stanford explore the theme of happiness. Listen below or on Spotify, YouTube and Apple Podcasts.

Yoga and Health Podcast – How to get success without using goals
October 01, 2023

In this episode of the Yoga & Health Podcast Colin and Stanford explore the theme of success without goals. Listen below or on Spotify, YouTube and Apple Podcasts.

Yoga and Health Podcast – “Why is fear such a big part of life?”
September 19, 2023

In this episode of the Yoga & Health Podcast Colin and Stanford explore the theme of... exercise and Yoga. Listen below or on Spotify, YouTube and Apple Podcasts.

The secret effects of yoga postures
September 10, 2023

A one day workshop exploring the understanding of yoga postures as taught by TKV Desikachar and his father T.Krishnamacharya. This unique day will explore the yoga effects of a number of key postures. You will also learn how to combine and use them for success. A great workshop for yoga teachers and those using yoga as a therapy.

Yoga and Health Podcast – “What’s Best? Yoga or Exercise?”
August 23, 2023

In this 2 part episode of the Yoga & Health Podcast Colin and Stanford explore the theme of Yoga and exercise.

Mastering Breathwork - A 4-week course with Colin Dunsmuir
Oct 4th, Oct 18th, Nov 1 & Nov 8th, 2023 | 18:30 - 21:00 | Colin’s Studio @ The Centre of Unlearning, London W6

Explore and discover the breathing process, develop an individual style of breathing and uncover how you can use your breath to both nourish and energise every part of you. During this course we will start to see how we can make transformative breath become part of everyday life. 

To book visit www.thecentreofunlearning.com or email space@thecentreofunlearning.com for more details

Medicine Festival - Breathing and movement can change your life with Colin Dunsmuir
August 17-21, 2023

This experiential workshop is one of discovery, exploration and development. How do you learn more about yourself through breath and movement? What is it possible to discover? How can they both nourish and energise? And how can breathing and movement be tools for our success? Through this we’ll see that change and transformation are possible.

Yoga and Health Podcast – “Why can’t we all eat the same food and feel good?”
August 08, 2023

In this episode of the Yoga & Health Podcast Colin and Stanford explore the theme of food. Listen below or on Spotify, YouTube and Apple Podcasts.

London Trainees' Conference 2023: Future-proofing Registration
July 28, 2023 at 08:00 | Eventbrite

London Trainee Conference is an annual event for trainee doctors and dentists of all grades and specialties across London. It is an annual exploration of medical training in all its forms, tackling issues cutting across specialty and stage of training. This year they are aiming to address future-proofing a career in healthcare in a variety of areas including sustainability, mental health, work life balance, making a difference and coping with error. Colin and Dr Stanford are invited to lead 2 Yoga workshops this year, to help delegates exploring how yoga can be incorporated as a practice in their own life as well as therapeutically within their clinical practice.

Yoga and Health Podcast – “I am depleted, exhausted, tired. Why?”
July 25, 2023

In this episode of the Yoga & Health Podcast Colin and Stanford explore the theme of I am depleted, exhausted, tired. Why? Listen below or on Spotify, YouTube and Apple Podcasts.

Yoga and Health Podcast – “My Back Bloody Hurts.”
July 11, 2023

In this episode of the Yoga & Health Podcast Colin and Stanford explore the theme... My Back Bloody Hurts. Listen below or on Spotify, YouTube and Apple Podcasts.

Yoga and Health Podcast – “Why Are You So Angry?”
June 27, 2023

In this episode of the Yoga & Health Podcast Colin and Stanford explore the question... Why Are You So Angry? Listen below or on Spotify, YouTube and Apple Podcasts.

Yoga and Health Podcast – “Exploring Vitality.”
June 19, 2023

In this episode of the Yoga & Health Podcast Colin and Stanford explore vitality. Listen below or on Spotify, YouTube and Apple Podcasts.

Yoga and Health Podcast – “Why Would We Not Enjoy Life?”
June 13, 2023

In this episode of the Yoga & Health Podcast Colin and Stanford explore the question... Why Would We Not Enjoy Life?

Listen on Spotify, YouTube and Apple Podcasts

Yoga and Health Podcast – “Exploring Unknown Causes.”
June 7, 2023

In this episode of the Yoga & Health Podcast Colin and Stanford explore Unknown Causes.

Listen on Spotify, YouTube and Apple Podcasts

Yoga and Health Podcast – “People Pleasing and Being Nice.“
May 30, 2023

In this episode of the Yoga & Health Podcast Colin and Stanford explore people pleasing and being nice.

Listen on Spotify, YouTube and Apple Podcasts

Breathe – 4 week, online Transformational Course for Life & Health
May 3-24, 2023 | The Shala

Delve deeper into the power of the breath as an easy-to-access transformational tool with profound and long-lasting health benefits. This 4 week online course interweaves psychology, science and research with the practicalities of how to work with the breath to change your life.

Yoga and Health Podcast – “When You Get Wishes Fulfilled: Magic, Luck or Skill.”
May 17, 2023

In this episode of the Yoga & Health Podcast Colin and Stanford explore When You Get Wishes Fulfilled: Magic, Luck or Skill

Listen on Spotify, YouTube and Apple Podcasts

Yoga and Health Podcast – “Exploring your Trauma.“
May 12, 2023 

Please note: this recording might be triggering due to the nature of the topic being explored.

In this episode of the Yoga & Health Podcast Colin and Stanford explore Trauma.

Listen on Spotify, YouTube and Apple Podcasts

Yoga and Health Podcast – “AI: Would Artificial Intelligence Be Beneficial For Us Emotionally?”
May 2, 2023

In this episode of the Yoga & Health Podcast Colin and Stanford explore AI: Would Artificial Intelligence Be Beneficial For Us Emotionally?

Listen on Spotify, YouTube and Apple Podcasts

Breathe – One Day in-person A Transformative Course For Life & Health - in collaboration with The Life Centre
April 30, 2023 | 10:00h - 17:00h | The Shala

This one-day in person course with Colin Dunsmuir and Fini Cooper interweaves psychology, neuroscience and research with the practicalities of how to work with the breath to change your life.

Yoga and Health Podcast – “Sacrifice - Does Giving Something Up Actually Get You What You Need?”
April 18, 2023

In this episode of the Yoga & Health Podcast Colin and Stanford explore Sacrifice - Does Giving Something Up Actually Get You What You Need?

Listen on Spotify, YouTube and Apple Podcasts

Yoga and Health Podcast – “How Easily Are We Distracted?”
March 21, 2023

In this episode of the Yoga & Health Podcast Colin and Stanford explore the theme of How Easily Are We Distracted?

Listen on Spotify, YouTube and Apple Podcasts