V is for Vitality

In February we continued the ABC for Yoga & Health webinar series, this one was all about Vitality.

Click one of the links below to watch a short clip of the webinar…

"Energy is a subject matter that is very close to the hearts of most yogis. Many ancient practices focus on the enhancement and conservation of energy for longevity. These are practices that harness the natural vitality of the human body. What are these practices? What are their effects? How can we access and use them in modern life? How can we increase our vitality and resilience?" - Colin

"Vitality can be defined as our capacity for living and continuing a meaning or purposeful existence. It is the quality that separates us from a non-living entity. However, where is the source of our vitality? It is often believed that we are born with a finite amount of vitality, which gradually diminishes over time till death. Do we have the ability and capacity to slow down this process, or even reverse it?" - Stanford

Watch the whole webinar recording plus access all previous recordings by signing up to the ABC for Yoga & Health membership. Click here for more information.