18th May 2020 19.00-21.00 BST - Online Meditation Webinar - part 8 - with Colin Dunsmuir

Online Meditation Webinar: A step by step guide in learning to meditate - part 8 - with Colin Dunsmuir

This two hour online workshop is the eighth in the series about the popular subject of meditation. This meeting will develop an understanding further of how to use the sixteen special focus points on the body as a technique for meditation and the use of special breathing techniques in the approach to meditation. This will be accompanied by a lengthy practice.

To be with us, make contact with: Sophie