TRUE YOGA

EVENTS

B is For Back Pain Webinar (October 2020)

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The second ABC for Yoga & Health webinar took place on Tuesday, B was for Back Pain.

Both Stanford and I thoroughly enjoyed sharing our knowledge and expertise in relation to back pain.

We're thrilled to be running these webinars for free for you, if you’d like to attend one in the future register here… https://www.trueyoga.co.uk/webinars

Here’s a short clip from the webinar:

We had some great feedback about this webinar…

“A great session with useful insights from both eastern and western medicine. This is not about a quick fix, if only that was possible, but all about listening to your body and explore what works for you. A great first step in learning more about back pain and if I get stuck I'll definitely book a session for tailored advice!”

“Thank you so much both for your time and wisdom. Back pain has been a big part of my life, when I neglect my yoga practice it always flares up. so I know for me mobility and yoga are the best prevention , if I neglect those then I know pain is around the corner.”

“Thanks to you both. This was a really helpful seminar - helped me to get my head in the right place to tackle back aggro.”

Come join the next free ABC for Yoga & Health webinar by registering here… https://www.trueyoga.co.uk/webinars

Additional Resources For Back Pain:

  • https://www.nhs.uk/conditions/back-pain/

  • https://www.yogaforbacks.co.uk/

  • https://evidencebasedbirth.com/breathing-for-pain-relief-during-labor/

  • "How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing" by A. Zaccaro et al.

 
Colin Dunsmuir